Lose weight without going on a diet and forget calorie-counting!

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Nutritional Stairs A practical and educational weight loss guide.

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The nutritional staircase contains educational, visual weight-loss guidelines and was designed by Pierre Dukan in to help you maintain daily slimming slimming weight. It allows you to eat a variety of foods that are categorized as vital to your health versus just for enjoyment. It illustrates an express version of Dukan Diet rules - a 7 day diet - for those who need to lose less than 10 lbs.

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The basic principles of weight management 1. Maintain your weight by adopting a new way of eating: You can easily see which foods are most important to maintain your weight while staying healthy. The first 2 steps make up the Dukan Diet list of foods you can eat in unlimited quantities.

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You can lose 4 to 9 lbs. Finally, after 7 days, you can start eating normally and include physical activity to lose weight permanently.

Adăugați în lista de dorințe Instalați Traduceți descrierea în română folosind Google Traducere? Traduceți descrierea înapoi în engleză Regatul Unit Traduceți SlimIt is the simplest way to keep track of your daily point usage for your weight loss plan. In it intended to go hand in hand with attending one of the popular weight loss groups and is perfect for anyone entering the World of Slimming.

Guidelines of Dukan Diet Express: At this point, you have reached the top of the stairs with a new way of eating a nutritionally balanced diet.

You may regain weight if you eat foods that are not included in the staircase.

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Use Dukan cooking to stay happy while following the Dukan Diet guidelines.